Recipe: Smoked Haddock with Parsley & Caper Sauce


My favourite type of mid week dinners are anything free of fuss and ideally made in as few pans as possible to save washing up. This recipe for poached smoked haddock and steamed veggies can be made in less than 30 minutes, including a homemade sauce!

Smoked haddock is my absolute favourite fish, any way it comes. In this recipe, poaching the fish in milk is a great way to make it tender and flaky. The sauce gives a fresh and salty balance, and the veggies can be steamed in one pan.


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Smoked Haddock with Parsley & Caper Sauce
A quick fuss-free supper, serve with new potatoes and steamed carrots.
Ingredients
  • 300ml milk
  • 2 smoked haddock fillet
  • 4 tbsp cornflour
  • 1 tbsp capers
  • 2 tbsp fresh parsley, finely chopped
  • salt and ground black pepper
  • 250g new potatoes, steamed
  • 2 carrot, finely shredded
Instructions
1. Bring a pan of water to the boil and add new potatoes and a pinch of salt. Simmer for around 10 minutes, until tender. 2. In a large pan, add the haddock fillets and milk (add parsley stalks if you have some). Bring to the boil, cover and leave to gently simmer for 3-5 minutes. 3. Take off the heat and leave the fish in the pan to continue to steam for 5 minutes. After which, the fish will flake when a fork is pressed into it. 4. Place the fish on warm plates and set aside. Set a collander on top of the potatoes and add the carrots to steam for 2-3 minutes, whilst making the sauce. 5. Mix the cornflour with 2 tbsp water. In a small pan, bring the milk from the fish to the boil and add the cornflour mix. Stir continuously until the sauce thickens. Stir in the capers, most of the parsley and season. 6. Spoon the sauce over the fish, or around the plate. Serve with carrots, potatoes and a sprinkle of leftover pasley.
Details
Prep time: Cook time: Total time: Yield: 2


This recipe was made for Leisure Cookers Fish Tribe, check out their impressive fishy shoot and other recipes here.

You may also like -

Salmon, dill and caper linguine - Fab Food For All

Haddock Gratin - Lancashire Food

Or for breakfast, Smoked Haddock Scrambled Egg - Foodie Quine

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Recipe: Chickpea & Cauliflower Satay Curry


Whilst things are warming up in the UK, there's no doubt I'm still going to be stocking up my freezer with meals for work. This cauliflower and chickpea curry is rich and creamy, and surprisingly easy to make. Make some for dinner, double up and freeze the leftovers. 

Feel free to mix things up a little, try spinach, sweet potato and peas if you'd prefer.

I'll be enjoying this on my evening shifts at work, soaking up the sunshine on the roof terrace!


Chickpea and cauliflower satay curry
(Serves 4, suitable for freezing)

2 tbsp rapeseed oil
1 large onion, chopped
2 large garlic cloves, grated
4 tbsp tikka masala curry paste
4 tbsp peanut butter (smooth or crunchy, or even cashew/almond butter)
500g frozen cauliflower florets
2 cans of chickpeas (approx. 800g), drained
400g can of coconut milk
handful or coriander to serve

In a large pan, heat the oil and add the onion. Leave to soften for 5-10 minutes before adding the garlic. Add the curry paste and peanut butter and stir to combine. Add coconut milk, cauliflower, chickpeas and 200ml water. Season and mix well before covering with a lid and leave to simmer for 20-25 minutes. Uncover and simmer for 5-10 minutes more until the sauce thickens.

Serve with roti or chapatis and a generous sprinkling of coriander.


This curry will freeze for up to 3 months in airtight storage containers. For ease, divide into appropriate sized portion containers and label, include the date as a reminder. I tend to rotate round my freezer, new meals are placed at the bottom to ensure I use up everything else first.

When using coconut in curries for freezing, the texture can change. The masala and peanut butter should help to stabilise this but if you're unsure, follow the recipe but omit the coconut milk. Stir in 100g per portion (or 400g for the whole batch) once defrosted and reheat as normal.

For this particular curry, I also freeze individual servings of roti. The night before work I take out one portion and it'll be ready for lunch the next day at work.


Check out LG's freezer tips and hacks for some handy pointers on getting more from your freezer.

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Meals in May

A little roundup of food and restaurants I've been loving through May.

Mindful Chef Paleo Food Box


Mindful Chef is a food box subscription service offering recipes and ingredients for you to create healthy and lean Paleo meals in your own home. The Paleo diet favours meat, fish, vegetables and nuts and encourages you avoid sugar, grains and processed foods. Mindful Chef claim that after a few weeks of Paleo meals, you'll be sleeping better, skin will be clearer and tired afternoon cravings will be gone. This diet mirrors that of our hunter-gatherer ancestors, much different to the processed foods of the modern diet.

In my box for one, I had three meals. During the week I partnered these with some of my own clean recipes. Minus the batch of brownies I ate on the weekend and some wine (everything in moderation!) I did feel better for it.

The main benefit for me was that each meal is carefully planned in advance for me. The ingredients for each meal in the box come individually bagged to throw straight in the fridge. I'd come home from work, pick a bag and throw some things in a pan, scroll through my Instagram feed, then in 30 minutes have a generous sized guilt free meal.

In the week of my box the meals included were: Turkey meatballs with a red pepper, chilli and tomato sauce, Pork chop with squash, sage, kale and crisp pancetta and Chicken courgetti con pomodoro e basilico. All recipes were simple to follow and didn't require much work. I just found that the meatball recipe perhaps needed a few more pans than I'm used to during the week and a little extra washing up. Having said that, anything that stops me watching hours of Louis Theroux on Netflix is a winner!

To check out Mindful Chef's recipes for next week, take a look here.

Mum's Masala - Universal Indian Curry Base


I'll buy curry pastes from time to time, but am generally not a fan of jar sauces. When you've had the real thing, nothing can compare. I was therefore curious to try a curry base that has recently been heralded as 'the World's healthiest curry'. All ingredients within Mum's Masala are natural and nothing extra is added. This is essentially the closest you'll get to Mum's cooking from a jar.

I was genuinely impressed with this base. So easy to use and so flavourful. Mum's Masala comes in mild, medium and hot. All you need to do is pour the sauce into a pan and let it simmer before adding your choice of raw meat, fish or veggies. Add half a jar worth of hot water and leave to simmer for 35 minutes before serving. In this time your rice can be bubbling away and chipatis warming.

In my curry I added 4 chicken breasts chopped into chunks and a big scoop of frozen peas. Although next time I'd like to try using some white fish or cauliflower and sweet potato. Take a look at their recipes page here, I was impressed to see that these bases can also be used in soups, omelettes and even with beans on toast!

I'll definitely be stocking up on this again for the store cupboard. Currently MM can be found in Holland and Barrett and Morrisons so keep an eye out.

Whyte & Brown, Kingly Court Soho




With all this easy home cooking, I decided to let someone else cook for me and to add another chicken restaurant to my list of conquers in the form of Whyte & Brown. Kingly Court is fast becoming a favourite of mine, home to my favourite cupcakes in Crumbs & Doilies and my favourite burger restaurant Stax. In a bid to work around all the restaurants and bars there, Whyte & Brown was next on the list.

Including free-range Yorkshire chicken, I was seriously impressed with the variety of dishes on the menu. Think hot sticky wings, salads, whole rotisserie chicken, burgers and souvlaki.

I chose the pulled chicken bap; a gorgeous light onion bap filled with lashings of BBQ pulled chicken and blue cheese slaw. Perhaps not a first date meal, or for business meetings, but the mess is so worth it. Boy went for the summer fillet burger, tender and juicy, in a brioche bun with peashoots and a sour cream and spring onion dressing. We both 'shared' the chicken crisps to start: roasted chicken skin seasoned with W&B salt.

GBK at Home Burger Sauces



Timed perfectly for the BBQ season, GBK have released 6 sauces to help spread the burger joy at home. Burger aficionados can now create their own perfect burger with sauces and flavours used in GBK restaurants. So of course, in the name of research, I set out to try them all.

For the ultimate beef burger, try the house relish or habanero jam on a toasted brioche bun. Spread a generous layer of harissa mayo on lamb burgers or blue cheese on BBQ pulled chicken and serve in a sweet onion bun (much like the one at Whyte & Brown). For sides, try roasted carrot or sweet potato fries and dunk in the smoked chilli mayo.

Alternatively, the habanero jam is the perfect accompaniment to a cheese board, or to dunk Thai spring rolls in. Use the mayos or BBQ relish to liven up sandwiches; a little mix of both relish and mayo makes a great sandwich spread.

For tips on making your own burger patties, or just how best to cook them, I have a few pointers here.

These GBK sauces can be found in Tescos, keep an eye out!

Fish and chips on Bournemouth Beach


And not forgetting...you can't really beat fish and chips on the beach. My ultimate favourite meal, rain or shine.

Disclaimer: I was very appreciative to receive samples from Mindful Chef, Mum's Masala and GBK. I have not received payment for my mention of their products, I genuinely love them and feel my readers will too!

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Recipe: Hidden Oreo Cupcakes


I'm not really sure who makes the rules. People seem to think that the cupcake craze is over. Perhaps for some, but not for me. Essentially, they're cakes in mobile form without the need for awkward slicing and delegating who gets what sized slice.

So with that in mind, I decided to bring together a few of my recent favourite treats (Oreos, chocolate and hidden centres) and bake these cupcakes. Sharing is optional.

Oreo cupcakes have been around the Pinterest block a few times, but here's a recipe in UK measurements for you to store away for a rainy day.



Hidden Oreo cupcakes
(Makes 12)

175g unsalted butter, softened
caster sugar, 165g
3 large eggs
40g cocoa powder
125g self raising flour
1 tsp baking powder
1 pack Oreos

For the Oreo Buttercream:

140g unsalted butter, softened
280g icing sugar
1-2 tbsp milk
2 packs Oreos

Heat the oven to 180 degrees and line a cupcake tray with paper cases. Add an Oreo to the bottom of each case.

Cream together the butter and sugar until light and fluffy. Add the eggs one at a time and gently beat after each addition. Add the cocoa powder, flour and baking powder to the bowl and mix. (Use a splash of milk if you feel the mixture needs a little loosening). Spoon evenly between the cupcakes cases, filling each approximately two thirds to the top.

Bake in the oven for 15-20 minutes, until a skewer inserted comes out clean.

To make the buttercream, beat the butter in a stand mixer until pale and fluffy. Sift the icing sugar into the same bowl and add the milk. At this stage I tend to start mixing gently by hand with a wooden spoon to avoid getting covered in clouds of sugar. Return to the mixer and continue to beat until your buttercream is smooth and fluffy. Add 2 packs of crushed Oreos. To crush, either blitz in a blender or give them a bashing with a rolling pin in a sandwich bag.

To ice, smooth buttercream over the tops with a palette knife, or use a piping bag with a circular nozzle. Top with any remaining Oreos.

Cupcakes will keep for a few days stored in a cool place in air tight containers.


A selection of alternative Oreo recipes from other friendly food bloggers:

Baking Queen 74's slow cooker white chocolate Oreo blondies
Lauren Abery's Oreo double chocolate cheesecake
Elizabeth's Kitchen Diary's Oreo button cookies
Little Sunny Kitchen's Oreo brownies
Recipe's from a Pantry's no bake blueberry Oreo cheesecake
The Petite Cooks' homemade love Oreo cookies

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Recipe: Cookie Dough Marshmallow Brownies


As if I needed any encouragement to get baking, yesterday was World Baking Day. A day in which people worldwide pledged to bake for loved ones in a bid to show them how much they care. Whether it be for friends, family or loved ones, its always nice to share something baked over a nice cuppa.

These brownies were a little mix of two recipes I'd been eyeing up, although they only came together due to one not quite going to plan. There's nothing more disconcerting than the first bake of a new book you've bought not coming out right.

In this instance, cookie dough swirled marshmallows from The Cookie Dough Lover's Cookbook I made earlier in the week. There's nothing better than a plump homemade marshmallow, but I think a combination of not enough or old gelatine leaves from the back of the cupboard made for not very firm marshmallows. They tasted great, but couldn't be sliced so I boxed them up and saved them until I found a way of using them. After watching over molten sugar and whisking away from a long time, I couldn't bear to waste them.

Brownies are probably my most favourite thing to make, pretty straightforward but can be so versatile. I enjoy trying out different brownie recipes to compare and to hopefully find the best ever recipe. Lisa Faulkner's Tea and Cake is another recently new book of mine so I was intrigued to see how her brownie recipe went.

Without a doubt, the recipe itself was the most straightforward I've tried with the least number of ingredients in. I shall definitely be bookmarking it for future for when I'm short of cupboard ingredients, i.e. don't have 4 bars of fancy dark chocolate in to spare. 500g of sugar probably ranks in at the highest sugar content out of other recipes I've tried, however.

And so became the base of my weekend brownies, cookie dough marshmallows swirled into dark chocolate brownies.

I used half of the batch of marshmallows which melted in to form the most chewy, gooey, fudgy brownies I've ever made. Due to the golden syrup in the marshmallows they tasted caramel-like and very dense.

You could definitely get away with using more than half the batch of marshmallows though. Try pouring two thirds of the brownie mix into the pan, dollop a layer of marshmallow on top and swirl over the remaining brownie batter.

Other options: use your own regular cookie dough, shop bought marshmallows or alternatively a bar of your favourite chocolate chopped into chunks to fold through the mix. Brownies are versatile!


Cookie dough marshmallow brownies
(Makes 12)

For the cookie dough marshmallows:
(makes about 24 marshmallows)

Butter an 8 x 8 inch baking tray using 2 tbsp unsalted butter and sprinkle over a few generous spoons of icing sugar ensuring to coat the sides and corners.

To make the cookie dough, combine 80g softened unsalted butter with 30g caster sugar and 50g soft light brown sugar until light and fluffy. Add 2 tbsp milk, 1/2 tsp vanilla extract and a pinch of salt and mix well. Add 55g plain flour and continue to mix until well incorporated.

Pour 75ml of cold water into the bowl of a stand mixer and sprinkle in 2 packets of unflavoured gelatin. Leave to soften for 5 minutes.

In a medium saucepan on medium heat, melt together 50g soft light brown sugar and 215g caster sugar with 170ml golden syrup. Stir the mix continuously until the sugars dissolve and start to boil. Stop stirring, cover with a lid and leave to boil for 2 minutes. Uncover and continue to boil until the mixture reaches 238 Fahrenheit / soft boil on a sugar thermometer. Do not stir. Once it reaches this temperature, remove from heat.

Turn on the stand mixer with the gelatin to a low speed with a whisk attachment. Slowly pour the hot sugar down the side of the bowl to cool. Increase to a medium-high speed and whisk until the mixture is thick, shiny and slightly cooled. This should take 13-15 minutes. Beat in 1/2 tsp vanilla extract. Dollop in spoons of the cookie dough and fold in gently by hand.

Pour into your prepared tin, smooth over the top with a warm buttered knife. Sprinkle with a handful of chocolate chips and leave to set in the tin for 4  hours (or overnight).

To enjoy as regular marshmallows, lift out of the tin once set and use a rolling pizza knife to cut into bite-size pieces. Marshmallows will keep in an airtight container for up to one week.

For the brownies, grease and line an 8 x 8 inch baking tin and heat the oven to 180 degrees C.

Grate 125g dark chocolate into a medium saucepan and add 150g unsalted butter cubed, melt on a low heat until smooth and combined.

Whisk together 4 large eggs and 500g caster sugar until pale and smooth. Stir in melted chocolate pouring down the side of the bowl to help cool slightly.

Sift in 175g plain flour, 1 tsp baking powder and 1 tsp salt and gently fold in. Pour the mixture into the prepared baking tin.

Dollop in drops of cookie dough marshmallow and use the end of a spoon to gently swirl a little brownie mix around.

Bake for 30 minutes, until the top firms. Once baked, leave for an hour to cool before slicing.

Brownies will last for a week stored in an airtight container.

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GIVEAWAY: BBC Good Food Show Summer Tickets


The BBC Good Food Show Summer is set to get you in the mood for summer. With cooking inspiration from top chefs, food experts and lots of cooking and shopping stalls its a great foodie day out.

Be sure to catch your favourite chefs giving live cooking demonstrations in the Supertheatre including Mary Berry, James Martin, Tom Kerridge and the Two Greedy Italians.

Enter my giveaway below for your chance to win a pair of tickets to the BBC Good Food Show Summer at NEC Birmingham 11th-14th June.

The tickets are valid for any day of the show (except Saturday) and will also give you access to Gardeners World Live.

Good luck! x


a Rafflecopter giveaway

Once the giveaway is over, and a lucky winner is announced, I'll be sending an email for a postal address for the tickets to be sent to.

Alternatively, for a discount on tickets use the code '2MV4' will give readers 15% off tickets, visit the Gardeners' World Live website here or the BBC Good Food Show website here.


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Review: Chocolate Savvy at Bake with Maria


You know in talent shows where everyone has their long-term love for singing/sob stories. Yup, that's me and chocolate. I've been told that maybe my relationship with chocolate isn't healthy, I'd just call it passionate.

My earliest memories include hoarding multipack chocolate bars after Mum's weekly shop into hidden spots over the house. Heaven forbid someone could eat some and not save me any when I wasn't around. A 5 pack of crunchies in the garage, who would have thought?

Then there was the phase where my Grandad, a non-dessert eater, would order profiteroles on family meals just so that I could have an extra share of the chocolate on top. My hero.

Now I can 'pretend' that its all in the aid of research. I do like to stay on top of things you see. Forget front page Daily Mail scandals, I need to know what bonkers combinations Cadbury's are releasing next and how many Lindt truffles I can get away with eating for lunch.


Now of course I know my commercial chocolate very well, but to me, single origin, roasting and whatnot is a bit of a mindfield. And that's exactly where the lovely Bake with Maria team step in.

As an introduction to their school's chocolate classes a small group of like-chocolate-minded people were invited into their Baking Lab to get chocolate savvy.

We started off with introductions to chocolate from Annamarie. Who took us step by step through process of bean to bar.

To start, there are a few different types of cocoa bean, one of the best being Criollo. If you spot this in the ingredients of your fancy single origin bars then you know you're onto a winner. Other beans, along with their greatly varying manufacturing processes, can be found in more mass produced bars. For example, you're likely to find Kraft and similar brands using Forced Arrow beans.

Once the cocoa beans are picked from a cocoa pod, the beans are left out in the sun to ferment. This fermentation process takes place on large sheets of banana leaves and ideally in a sheltered greenhouse-type place for hygiene. The beans are gently churned over frequently to ensure that each bean dries out evenly. The process not only allows the beans to develop in flavour and character, but to rid themselves of any bacteria they may be carrying and essentially to stop growing.

After anything from one week to three, depending on humidity and climates, the beans are ready for the next stage, roasting. Better quality chocolate will now be roasted steadily at a low temperature to ensure that no smoke forms and depletes flavour. Larger mass produced brands may roast at higher temperatures to ensure a quick turnaround.

Next up, winnowing. Machinery is used to separate the bitter outer husk from the bean itself. Once separated, the cocoa beans are now coarsely ground down form cocoa nibs, which are in turn ground down again to form a cocoa paste known as cocoa liquor.

Now this is the point that we start recognising chocolate as we know it. From the cocoa liquor, cocoa butter is extracted. Through conching, cocoa butter is then added back to the cocoa liquor but the amount largely depends on quality and brands. The mix is then churned to form a nice smooth consistency, ideally the longer the smoother the final product will be.

At this stage, the cocoa mix will be tempered and poured into moulds and bars to pass onto chocolatiers to create their own final chocolate product. And, as you can guess, the whole length of manufacturing process and tools used varies greatly between brands and their suppliers. Some of the commercial chocolate giants are more likely to be able to go from bean to bar in just a week with giant industrial processing.


Stuart is West London's answer to all things chocolate. His shop, Cocoa Bijoux, can be found in West Hampstead and is filled with all sorts of traditionally made chocolate made from the finest of ingredients.

He bought along a selection of his most popular bars for us to have a try.


I'm not usually too keen on dark chocolate to eat on its own, but I was very surprised to find how different they all tasted. The different percentages really do taste different. Some coat your mouth, some are more smooth and some have that bitter taste I was more familiar with.

My favourite being the Blanxart 72% Republica Dominicana. Think of a deeply rich homemade chocolate mousse, this bar tastes of exactly that. Another favourite, from the milk selection was the Mazet salted caramel milk chocolate bar. The crunch of the salt and the golden flavour of the caramel pairs beautifully together in this bar.


Truly chocolate inspired, Annemarie went on to demonstrate how exactly chocolate truffles are made by making ganache.

Dark chocolate ganache truffles
(makes about 50 rolled truffles)

125ml double cream
75ml glucose
1 vanilla pod, split and beans scraped
50g unsalted butter, room temperature
75g 65-70% dark chocolate, chopped into small pieces
pinch of salt
cocoa powder for dusting

optional: melted dark chocolate for coating


Stir the cream and glucose together in a medium saucepan. Scrape the vanilla beans into the pan along with the pod, and a pinch of salt. Bring to the boil over a medium high heat, remove from the heat, and allow to sit for one minute. (For best results, allow to cool, transfer into a bowl, cover and infuse by refrigerating overnight).

Line the bottom and sides of an 8 inch square baking tin with cling film.

In a small/medium heatproof bowl, pour the cream over the chopped chocolate and stir together using a spatula in small concentric circles until the chocolate is incorporated fully and emulsifies into a homogenous mixture. Add the butter in small pieces and incorporate.

Pour ganache into lined tin and spread evenly into corners, smooth over the top. Cover with cling film and allow to set in the fridge, about one hour.

Place ganache onto work surface or chopping board, remove cling film and using a knife, cut ganache into 1 inch squares, dipping the knife into hot water and wiping between each cut. Wearing gloves, roll the ganache squares into balls, then roll and coat in cocoa powder.

Optional: melt down more dark chocolate until just melted, either over a bain marie or in the microwave. Dip ganaches into the chocolate using a dipping fork or using gloves and then roll into the cocoa powder.


The Bake with Maria school now offers two speciality chocolate classes: 'Introduction to chocolate making' and 'Chocolate desserts class'. In each class Annamarie, pastry chef and chocolatier, will take you through how to make ganache and to correctly temper chocolate. You'll have a chance to try some chocolate treats as well as making your own to take home.

For more information on Bake with Maria's classes, visit the website here. They also offer gift vouchers and can host private parties.

And seeing as chocolate comes from a plant, its healthy after all...so I made my own.


Thank you to Bella and Maria at the Baking Lab for having me. And to Annamarie and Stuart for imparting all your knowledge to me. 

I was invited to attend the chocolate class, but all views are my own.

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Review: Disney's Into the Woods Afternoon Tea, Sketch

Mayfair's Sketch has teamed up with Disney to offer a magical woodland inspired afternoon tea to celebrate the release of Into the Woods on DVD and Blu-ray. For a limited time their classic afternoon tea menu will be recreated to include a selection of the Baker and his Wife's pastries. As you can see, Sketch's Pastry Chefs have really gone to town on retelling the tale with their fantasy treats.
Hidden behind an emerald green curtain, Sketch's Glade room is the perfect backdrop for this fairytale woodland treat. As soon as you step through the curtain you really do feel as if you've been transported into an enchanted forest. The eclectic mix of furniture helps to add to the outdoor feel including peacock chairs and rattan furniture. With songs playing straight from the film, you're sure to feel right at Disney home.
A selection of assorted finger sand-witches include: smoked salmon & Jacob's cream, cucumber & ricotta, Prince pesto panini with mozzarella and egg & mayonnaise with quail egg and caviar.

The toasted paninis come wrapped in a ribbon, just like you'd imagine Little Red Riding Hood's mum to pack into her basket ahead of her journey into the woods. The extra special finishing touches really do make the sand-witches magical.

Next up, plain and fruit scones served with clotted cream and a choice of homemade fig or strawberry jam. Quite possibly the best scones I've had in a long time. Beautifully light, fluffy and not too crumbly.

As expected, the enchantment continues onto the pastries. With Jack's beanstalk tart and Little Red Riding Hood choux buns. Almost too beautiful to eat! Other sweets include Earl Grey macarons, rhubarb & raspberry cheesecake, Cassis meringue, Malabar marshmallows, chocolate mint cake and pineapple, coriander & coconut sponges.
The afternoon tea comes with a large choice of Jing teas or Champagne if you fancy a few bubbles.

Well and truly in the fairytale mood, I considered leaving a trail of crumbs to follow my route back - except there just weren't any left!

And as for the film...with such a great cast, gorgeous costumes and a mix of all my favourite childhood fairytales, I think its safe to say this is my favourite Disney film in a long time. Forget 'Let it Go', the Into the Woods song will definitely get stuck in your head!



To coincide with the DVD release on 18th May, tea in the woods will be available between 18th May - 7th June. For reservations, visit their website here.

Square Meal Sketch - The Glade on Urbanspoon


I was asked to review the afternoon tea by Premier Comms and was not paid for this review. All opinions are honest, and my own. 

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