Following on from my recent ramble of trying to bake a little healthier, I picked up some pretty massive raspberries whilst waiting for my train after work to pop them into a recipe I tweaked from this month's Women's Health. By tweak, I mean a lot of improvisation. I thought I had enough maple syrup, but had to make up 30g with the vanilla syrup I make for my coffee. The recipe wanted vanilla extract anyway, and it worked!
The recipe was for a healthier version of a victoria sponge cake, but I made individual muffins as I love my new Wilton muffin tray so much. I also skipped the yoghurt take on a victoria sponge's jam and cream and added a fresh raspberries into the cake batter and drizzled the baked muffins with a rose icing to finish.
I've really enjoyed the bakes I've made so far from these recipes in Women's Health, definitely opened my eyes to healthier alternatives to refined sugars. Simple alternatives really do make all the difference. The other recipe I've tried is lemony hazelnut and blueberry muffins, recipe here.
Raspberry and Rose Muffins
(Adapted from Women's Health May/June 2013)
Makes 12 medium muffins
160g unsalted butter, softened
160g white spelt flour, sifted
2 tsp baking powder
160g maple syrup
1 tsp vanilla extract
small squeeze lemon juice
pack of fresh raspberries
few drops pink food colouring
few drops rose essence
half a cup icing sugar
- Heat the oven to 180 degrees and place 12 muffin cases into the tray.
- Cream the butter in a large mixing bowl until fluffy.
- Add 2-3 tbsp of flour and beat in the eggs until the mixture is light and fluffy (if its curdling, add another spoon of flour).
- Add the remaining flour, baking powder, maple syrup and vanilla extract and fold.
- Divide the mixture between the muffin cases, poke in a few raspberries in each and bake for 20 minutes, or until golden.
- Leave to cool for 10 minutes in the muffin try before turning out onto a wire rack to cool completely.
To make the rose icing, I mixed half a cup of icing sugar with a few drops each of rose essence and pink colouring. Top up with a few splashes of water and stir well. Pour into a piping bag and drizzle on the cool muffins.
I also dusted a little gold 'space dust' on top...couldn't help myself!