Double Chocolate, Peanut Butter and Banana Cakes

For those times when you absolutely need cake and you need it pretty sharpish.

Forget mug cakes because unless you have an absolutely huge mug, they just won't cut the mustard. Instead you need a blender cake. Throw in a little of what you have in the cupboard, quickly blitz in a blender and bake for 10 minutes. Utterly simple and super speedy.

My favourite combination is banana, peanut butter and double chocolate. But you could substitute the peanut butter for Nutella, Speculoos or any other biscuit spread. Swap the cocoa and white chocolate for whatever chocolate you like and some malt milk powder like Horlicks.

I can't proclaim that these are guilt free, but they are flourless, free of processed sugars and can also be dairy free.

D O U B L E   C H O C O L A T E   P E A N U T   B U T T E R   &   B A N A N A   C A K E S
(Makes 8-10 muffins or mini loaves)

1 medium/large ripe banana, peeled

150g peanut butter, Nutella or biscuit spread of your choice

40g cocoa powder, malt milk powder or custard powder

170g honey (approx. 3tbsp)

1 tbsp vanilla extract

1tsp bicarbonate of soda

pinch of salt

50g white, dark or milk chocolate, chopped

1. Heat the oven to 200 degrees. Fill a muffin tray with cases or grease a silicone one.
2. Throw all ingredients except the chocolate into a blender and blitz until smooth, about 60 seconds.
3. Divide evenly between the muffin cases, about two thirds full and scatter over the white chocolate chunks.
4. Bake for 8-12 minutes. Nearer 8 minutes for a small banana and up to 12 for a larger banana. Keep your eyes peeled!

Muffins improve with moist banana goodness over a few days but they can also be frozen for up to 6 months. You can always defrost in the microwave in emergencies...your future self will thank you!

I'm looking to test out some banana alternatives now, like cooked apple, sweet potato or pumpkin!

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Recipe: Flourless Almond & Amaretto Chocolate Cake

I'm always in the mood for a slice of chocolate cake, or two.

Recently I've been trying to curb my sweet tooth a little. Chocolate and biscuits are the first thing I reach for when I'm hungry rather than having a proper balanced meal. Oops.

Surprisingly (or not) I only managed a week before baking a chocolate cake for the weekend. And I'll skim over the fact that I only lasted a few days before pouring a whole bag of mini eggs into my mouth. Because, well mini eggs!

And, another surprise, as much as I LOVE mini eggs, there's nothing that can beat homemade. Have 2, 3 or even 4 slices and I'm pretty sure it's 'better' than having something shop-bought with all those suspect ingredients.

Well that's my reasoning anyway. Seems a bit rich blogging about a recipe for chocolate cake and healthy food choices. But that's my life!

And now to the point. This cake is deliciously nutty, moist and a little boozy. Feel free to swap ground almonds for hazelnuts and Amaretto for Frangelico or whisky. Whatever takes your fancy. The cake can be stored for 4-5 days in an air-tight container so can be made ahead of time if you need.

Flourless almond and Amaretto chocolate cake
(Recipe adapted from Scandicilous Baking)

4 eggs
250g caster sugar
100g unsalted butter, melted
50ml Amaretto
50g cocoa powder (plus extra to finish)
2 tsp baking powder
1/4 tsp vanilla salt (see note)
200g ground almonds

Heat the oven to 180 degrees and grease and line a 23cm round cake tin.

In a mixer, whisk the eggs and caster sugar together until pale and fluffy, approx 5 minutes. Continue to whisk on a low speed whilst adding the butter, Amaretto and cocoa powder in stages, alternating between each until incorporated. Tip the baking powder, vanilla salt and ground almonds in and fold in with a spatula until just combined. Don't fold too much and overwork the mix.

Pour into the prepared tin, smooth the top and bake in the centre of the oven for 35-40 minutes. Once cooked, the edges should start to come away from the sides and a skewer inserted into the middle will come out clean. Remove from the oven and leave to cool for 10 minutes. Remove from the tin and place on a wire rack to cool fully. Dust with a generous helping of cocoa powder or icing sugar and serve with strong coffee and Amaretto spiked cream!


N.B. Vanilla salt -  great to balance out sweet flavours when baking, but its not completely necessary. Feel free to use a small pinch of salt and a dash of vanilla extract instead. Alternatively, make a jar ahead and use in everything you bake! Recipe here from Joy the Baker.

Here's some other great recipes using nut flours from some blogger friends...

Chocolate and chestnut torte from Franglais Kitchen, here.
Popping candy brownies made with almonds from Emily's Recipes and Reviews, here.
French chocolate cake from Vagabond Baker. here.

Wheat Free Almond & Coffee Cake

I was so happy with the results of a recipe from one of my favourite new books I decided I wanted to be able to use it for a base in future wheat free cakes. 

So here's my almond chocolate cake, with coffee buttercream. 

Gluten Free Brown Rolls

A simple bread recipe for those gluten and wheat intolerant...

Wheat-free Hazelnut Cupcakes

When one of your favourite London bakeries publishes a book, you get it. 

The secret recipe of my favourite brownies in Town and of course the Curly Wurly cake that stole the show on Eurovision this weekend are now mine!

In a conscious bid to add more wheat-free recipes to my blog I chose to try out this hazelnut cupcake recipe. Completely and utterly worth it. This is by far the most moist cupcake you'll ever find and I'm enjoying the left over buttercream for breakfast, its that good.

So here's the recipe...